A practical introduction to natural health for girls ages ten and up. Includes tips on maintaining physical, spiritual and mental health. Available as a 32 page eBook pdf file digital copy.
From the Introduction: The purpose of this book is to give you, the reader, a brief introduction into the world of natural health. I have gathered all the information that has helped me in the past 15 years of study, and put together the best and easiest tips for anyone who wants to improve their health. I have included many references for your further study. Really learn about one thing a week, or a month, and you will be an expert before you know it.
You may feel that you are too busy to take care of your health, with school and other activities taking up so much time, but I promise that if you will learn and apply these simple steps, you will have more energy to do all the things on your busy schedule. It will continue to bless you and your family throughout your life.
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